Safety Plan

Recognize that you need help and reach out
Know your triggers (thoughts, moods, situations, behaviors, stimulants, etc...)
Keep your home/environment safe
Put yourself around positive influences
Remember the things that are most important to you. Make a list.
CALL, TEXT, FIND someone. Don't be alone.
Make a list of social places or activities that will provide a distraction from the crisis.
Have a list names and contact information and ways to contact them.
Talk about it. Don't be afraid to talk about how you're feeling.
I am loved more than I feel in this moment.
YOU ARE NOT ALONE
Be honest with yourself