Safety Plan

  • Recognize that you need help and reach out 
  • Know your triggers (thoughts, moods, situations, behaviors, stimulants, etc...)
  • Keep your home/environment safe
  • Put yourself around positive influences
  • Remember the things that are most important to you. Make a list.
  • CALL, TEXT, FIND someone. Don't be alone.
  • Make a list of social places or activities that will provide a distraction from the crisis.
  • Have a list names and contact information and ways to contact them.
  • Talk about it. Don't be afraid to talk about how you're feeling.
  • I am loved more than I feel in this moment.
  • Be honest with yourself

Wear a bracelet today

We would like to send you two free bracelets; one to wear and one to share. We apologize if you have not received your bracelet, we would ask that you double check that you have sent me a complete address ~ some of your addresses have come back as UN -deliverable ~ feel free to email us for larger quantity requests at 

Bracelets are free and available to wear as a reminder for all of us to love ourselves.

We would love for you to help us spread this message.

Tributes from Survivors

We would like to thank our sponsors!

who have donated and supported