*Take Care of yourself Physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising practicing self-compassion.

*Identify your strengths: focus on them~ this can help build self-esteem.

*Positive self-talk: replace negative self-talk with positive affirmations. This can help develop a more positive self-image.

*Pursue your Passion and interests: this can help you feel more fulfilled and confident.

* Be supportive and understanding of others.